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365 Wods: Burpees, Deadlifts, Snatches, Squats, Box Jumps, Situps, Kettlebell Sw
Product Details
365 WODs: Burpees, Deadlifts, Snatches, Squats, Box Jumps, Situps, Kettlebell Swings, Double Unders, Lunges, Pushups, Pullups, and More is a comprehensive fitness guide featuring various exercises aimed at improving overall health and fitness. Published by Quarto Publishing Group USA in 2015, the book provides a wide range of workout options, including burpees, deadlifts, snatches, squats, and more. With a total of 208 pages, it offers a variety of exercises for different fitness levels and goals, making it a valuable resource for those looking to enhance their workout routines. A5
Daily Cleaning: Use a soft brush or damp cloth to gently wipe away dirt. Avoid harsh chemicals. For mesh areas, use diluted mild detergent and a soft brush.
Drying: Air dry in a cool, shaded place after cleaning. Avoid direct sunlight or high heat, which can cause fading and glue deterioration.
Storage: Stuff with paper to maintain shape when not in use. Store in a dry, ventilated area to prevent mold. Rotate between multiple pairs to extend lifespan.
Usage Notes: Designed for basketball. Not recommended for hiking, long-distance running, or other specialized sports where different performance features are required.


